5 Reasons to Drink Ginger Turmeric Tea Daily

There are many known health benefits to consuming ginger and turmeric on a daily basis. A recent article from Medical News Today identifies nine benefits of turmeric …we’ve narrowed it down to what we think are the top five reasons for making ginger turmeric tea your new favorite beverage:

  1. It has anti-inflammatory properties. Reducing inflammation in the body helps reduce or minimize chronic pain.

  2. Ginger and turmeric both work to boost the body’s immune system with antioxidant, antiviral, antibacterial and anti-inflammatory properties.

  3. The antioxidant and anti-inflammatory properties also work to improve cardiovascular function.

  4. Helps reduce blood sugar levels and regulate insulin response for people with diabetes; as well as alleviate many other symptoms associated with chronic pain.

  5. Consuming these on a daily basis helps fight cancer by lowering the risk of cell mutations.

Ginger Turmeric


Take Courage Coaching’s Ginger Turmeric Tea

Serves 6
Prep time 15 minutes

3 inches fresh ginger peeled
1 cup water

Place the peeled ginger and water in a blender. Blend until smooth. Strain the liquid through a tea strainer or piece of cheesecloth. Place ginger concentrate in a teapot with the following ingredients:

1 cup almond milk

2 cups water

1 1/2 tsp turmeric

1/4 tsp cardamom

1/8 tsp black pepper

1/4 tsp cinnamon

1/2 tsp vanilla

2 Tbsp real maple syrup

Serve hot or cold.