How to Sleep Smarter: a TCCU Book Review
Do you know that sleep is critical to managing chronic pain? Does your sleep routine […]
TCCU Book Review: Tiny Habits
Book Review By Kendy Anderson, Director TCCU and pain coach
TCCU […]
Book Review […]
Kendy’s Book Review: Happiness from the inside out
I first heard this guy on a podcast and was more than a little […]
Book Review: Finding Your Way to Change
Read this book to find your way to change and to learn how the […]
Book Review: Getting Back to Happy
TCCU Director Kendy Anderson reviews the book “Getting Back to Happy” by Marc and Angel Chernoff
Book Review: Explain Pain
What if a lesson on brain science could revolutionize the way you manage pain? This is exactly what David Butler and Lorimer Moseley aim to do in their transformative book titled, “Explain Pain.” The authors use zany drawings, brilliant metaphors, and humor to introduce concepts that may shift your entire paradigm on what pain is and, more importantly, what you can do about it.
Book Review: Forgive for Good
Tired of renting space in your head to past grievances? Fred Luskin, Ph.D. offers a roadmap to implementing forgiveness as part of your journey to a more peaceful life.
Book Review: Back in Control
“The extent of the pain you feel depends on the number of neurons firing in your brain.” So says David Hanscom M.D. in “Back in Control”, the book that is touted as “a surgeons roadmap out of chronic pain.”
