My Lupus Diagnosis Does Not Define Me!
My lupus diagnosis and my pain defined me.
I allowed my Lupus diagnosis to […]
7 Tips for Managing Chronic Pain For Maximum Summer Fun
There was a time that I could have really used these tips for managing chronic […]
5 Steps for Developing Patience
Patience is hard, so here are 5 steps for developing patience!
I feel my […]
Here We Grow… Introducing a fresh new look!
Yvonne Guibert, marketing consultant, takes some time to chat with Becky Curtis about updating Take […]
Fireside Chat With Becky.
Becky Curtis shares here thoughts about what “pandemic behaviors” she will keep while relishing some precious family time around the fire in Sandy, UT.
6 Ways to Slow Your Roll (slow down) for Less Pain
Becky Curtis, founder and CEO of Take Courage Coaching, shares 6 practical tips for slowing down and taking better care of yourself.
Pocket inspiration: more running barefoot!
“My own prescription for health is less paperwork and more running barefoot through the grass.“
—Terri Guillemets
Pocket inspiration: effective treatment
“Exercise has been shown repeatedly in any chronic pain state to be an effective treatment.”
—Dr. Daniel Clauwhy
Paradox of Walking While in Pain
“Are you kidding? Walking is how I mange my pain!” He replied, as if I had it all totally backwards. “Exercise helps keep my blood flowing.” He explained, “It really helps me.”
Pocket inspiration: jumping for joy
“Jumping for joy is good exercise.”
–Author unknown
