Autumn Waffles

Prep time: 10 minutes

Cook Time: 20 minutes

Serves: 6

I like to eat a hearty, healthy breakfast. I have been experimenting with different ingredients. This waffle is full of omega 3 fats, 2 whole grains, and even bean flour.

These are super healthy, stick with you until lunch time and taste great!

3 ½ cups oatmeal

1 ½ cups garbanzo flour

2 Tbsp chia seeds

2 Tbsp flax seeds

2 tsp baking powder

2 tsp baking soda

1 ½ tsp salt

1 Tbsp cinnamon

2 Tbsp vanilla

4 cups water

1 cup applesauce

½ cup pecans

Put all ingredients in a blender and blend until smooth. Spray waffle iron with cooking spray. Pour batter into the waffle iron and sprinkle a few chopped pecans on the top of the batter. Close waffle iron. Cook until crisp.

About the Author: Becky Curtis

After a horrific car accident nearly took her life and her own long and complex recovery journey, Becky has assembled a vibrant team of specially-trained coaches—healthcare professionals who have gained proficiency in teaching and coaching, many who live successfully with chronic pain. Becky travels extensively to speak about the role of health coaching in pain management and has been a regular speaker at PAINWeek®, and many other conferences, in addition to coaching and managing TCC’s program. She lives in Utah with her husband and dog, Quigley.
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