Ginger Turmeric Tea

Serves 6

Prep time 15 minutes

3 inches fresh ginger peeled

1 cup water

Place ginger and water in blender. Blend until smooth. Strain liquid through tea strainer. Place ginger concentrate in teapot with following ingredients:

1 cup almond milk, heated

2 cups water, heated

1 1/2 tsp turmeric

1/4 tsp cardamom

1/8 tsp black pepper

1/4 tsp cinnamon

1/2 tsp vanilla

2 Tbsp real maple syrup

Serve hot or cold.

About the Author: Becky Curtis

After a horrific car accident nearly took her life and her own long and complex recovery journey, Becky has assembled a vibrant team of specially-trained coaches—healthcare professionals who have gained proficiency in teaching and coaching, many who live successfully with chronic pain. Becky travels extensively to speak about the role of health coaching in pain management and has been a regular speaker at PAINWeek®, and many other conferences, in addition to coaching and managing TCC’s program. She lives in Utah with her husband and dog, Quigley.

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