Aunt Mary’s Italian Red Sauce
Prep Time: 25 min
Cook Time: 2-10 hours
Serves: 8
1 onion, chopped
2 stalks celery, chopped
2 cloves garlic, chopped
1 lb fresh mushrooms, chopped fine
3 tbsp olive oil
4 tbsp fresh parsley chopped or 1 Tbsp dried
½ tsp sage
½ tsp thyme
¼ tsp allspice
½ cup dry cooking wine
2 14.5 oz cans tomato sauce
3½ cups water
1 28 oz can stewed tomatoes
Sauté onions, celery, mushrooms and garlic in olive oil until brown. Add spices. Cook for 3-5 minutes. Add cooking wine and tomato sauce, tomatoes and water. Let simmer for 2 hours or overnight in crockpot. Serve over your favorite pasta.
About the Author: Becky Curtis
After a horrific car accident nearly took her life and her own long and complex recovery journey, Becky has assembled a vibrant team of specially-trained coaches—healthcare professionals who have gained proficiency in teaching and coaching, many who live successfully with chronic pain. Becky travels extensively to speak about the role of health coaching in pain management and has been a regular speaker at PAINWeek®, and many other conferences, in addition to coaching and managing TCC’s program. She lives in Utah with her husband and dog, Quigley.
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