Discover 5 Reasons to Drink Ginger Turmeric Tea

There are many known health benefits to consuming ginger and turmeric on a daily basis. A recent article from Medical News Today identifies nine benefits of turmeric …we’ve narrowed it down to what we think are the top five reasons for making ginger turmeric tea your new favorite beverage. Read on to discover our 5 reasons to drink ginger turmeric tea daily:

5 Reasons to Drink Ginger Turmeric Tea Daily

  1. It has anti-inflammatory properties. Reducing inflammation in the body helps reduce or minimize chronic pain.

  2. Ginger and turmeric both work to boost the body’s immune system with antioxidant, antiviral, antibacterial and anti-inflammatory properties.

  3. The antioxidant and anti-inflammatory properties also work to improve cardiovascular function.

  4. Helps reduce blood sugar levels and regulate insulin response for people with diabetes; as well as alleviate many other symptoms associated with chronic pain.

  5. Consuming these on a daily basis helps fight cancer by lowering the risk of cell mutations.

Ginger Turmeric

 

 

 

 

 

 

 

 

 

 

 

 

Take Courage Coaching’s Ginger Turmeric Tea

Serves 6
Prep time 15 minutes

3 inches fresh ginger peeled
1 cup water

Place the peeled ginger and water in a blender. Blend until smooth. Strain the liquid through a tea strainer or piece of cheesecloth. Place ginger concentrate in a teapot with the following ingredients:

1 cup almond milk

2 cups water

1 1/2 tsp turmeric

1/4 tsp cardamom

1/8 tsp black pepper

1/4 tsp cinnamon

1/2 tsp vanilla

2 Tbsp real maple syrup

Serve hot or cold.

Yummy! Sip on this soothing tea at the end of the day as part of your sleep routine. Not only is it very tasty, but it will also help you feel calm and reduce inflammation.

Ready for another handy blog article? Read 5 Superfoods to Eat Right Now.

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About the Author: Yvonne Guibert

Yvonne Guibert is marketing management increasing our internet presence at Take Courage Coaching. A certified coach herself she is able to direct the right information for to you for all your coaching needs.
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