Teach Yourself 50 Techniques to Be Strong

Resilience is “the capacity of a system, enterprise, or a person to maintain its core purpose and integrity in the face of dramatically changed circumstances,” says John Lees, author of Secrets of Resilience. Keep reading to learn how you can Teach Yourself 50 Techniques to Be Strong by reading this book. 

Approaching the idea of resilience as something that can be learned, developed, and strengthened, this book offers 50 tips to develop or increase your resilience. Each chapter offers quotes from inspiring figures, strategies to implement, and a summary of the concept of each chapter. An added bonus is a chapter ribbon along the side of each page so you know exactly where you are at all times. 

The book starts off with a quiz to help you find your baseline resilience score and a way to check off what resilience factors you deem important. Drawing from numerous resources, the author boils things down to short, quick to implement strategies, like, look at what’s working, fail forwards, stop worrying and fix the things you can. 

There are several themes running through the book, like work challenges, personal boundaries, reframing and the importance of feedback, emotional intelligence, as well as many others. All walk you through the process of using each particular strategy to strengthen your resiliency muscle. 

Image of book: Secrets of Resilient People

Read Secrets of Resilient People to Learn 50 Techniques to be Strong

I found myself highlighting, underlining, and starring numerous passages throughout the book. Here are a few of my favorites: 

“People with strong self-efficacy view challenges as problems to be solved or tasks to be completed and so recover more quickly from setback and disappointments.”

“Self-belief makes a really important contribution to resilience. Choosing to believe that you can do something is a powerful antidote to the lethargy and resistance that prevents you from making a change.” 

Concerning feedback – “listening to things which makes you squirm a little is highly instructive.” 

On instituting pauses – “the resilient mind is a quiet mind.”

This book is packed with 252 pages of resiliency workouts. It’s a book that you can easily pick up for short reading bursts as each chapter only takes a few minutes to read. There is a ton of food for thought here and I recommend this book to anyone wanting to shore up their resilience skills. I’ll let the author close this review: “Whether we believe in the idea or not, and independent of our personality type or attitude, resilience is something we can adapt, shape and grow.”

Get your own copy of the book Secrets of Resilience from Amazon.

Thank you for reading my book review of Secrets of Resilient People. Want to read another? Try my review of Co-Active Coaching: The Proven Framework for Transformative Conservations.

Our book club read this book for June 2021. Learn more about our book club and how you can earn NBHWC-approved continuing education credits here.

About the Author: Becky Curtis

After a horrific car accident nearly took her life and her own long and complex recovery journey, Becky has assembled a vibrant team of specially-trained coaches—healthcare professionals who have gained proficiency in teaching and coaching, many who live successfully with chronic pain. Becky travels extensively to speak about the role of health coaching in pain management and has been a regular speaker at PAINWeek®, and many other conferences, in addition to coaching and managing TCC’s program. She lives in Utah with her husband and dog, Quigley.

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