4 Tips to Beat the Heat and Staying Active
Being active can be a challenge in hot climates or when summer heat reaches the […]
Best-Kept Secret to Reducing Pain, Stress and Anxiety
Our brains haven’t changed much over time, but our lifestyles have. While our […]
How To Stretch to Reduce Pain
Intro
In this blog, I’ll review why stretching is good for our bodies and how you […]
Fireside Chat With Becky.
Becky Curtis shares here thoughts about what “pandemic behaviors” she will keep while relishing some precious family time around the fire in Sandy, UT.
Paradox of Walking While in Pain
“Are you kidding? Walking is how I mange my pain!” He replied, as if I had it all totally backwards. “Exercise helps keep my blood flowing.” He explained, “It really helps me.”
