How To Stretch to Reduce Pain
Intro
In this blog, I’ll review why stretching is good for our bodies and how you […]
Book Review: Listening Well
I love this topic and I’m really excited to share this month’s book review, also […]
3 Prizes in our January Visioning Giveaway Challenge
Happy New Year and welcome to #2021! It’s a […]
4 Building Blocks of Motivational Interviewing
Looking for the definitive word on Motivational Interviewing (MI)? Maybe you’re wondering what MI is? […]
10 Easy Ways to Be Kind
Today is World Kindness Day! We shouldn’t need a reason to be kind, but if […]
Joanne’s Chronic Pain Journey
You can listen to JoAnne’s story in the Courage for Pain Podcast, Episode 1: […]
Paradox of Walking While in Pain
“Are you kidding? Walking is how I mange my pain!” He replied, as if I had it all totally backwards. “Exercise helps keep my blood flowing.” He explained, “It really helps me.”
