Courage for Pain Blog
10 Mindful Holiday Eating Tips
In this blog, we offer sensible suggestions and tips to help you navigate the holidays with some powerful strategies for maintaining your healthy eating habits. [...]
Finding Gratitude in Unexpected Places
There have been times in my life when I’ve been anything but grateful. You, too, I’m sure, have probably experienced moments of fear or anxiety [...]
TCCU Book Review: Sleep Smarter
Do you know that sleep is critical to managing chronic pain? Does your sleep routine need improvement? If so, read Sleep Smarter - 21 Essential [...]
10 Easy Ways to Be Kind
Today is World Kindness Day! We shouldn’t need a reason to be kind, but if you’d like to learn about the health benefits of being [...]
Joanne’s Chronic Pain Journey
You can listen to JoAnne's story in the Courage for Pain Podcast, Episode 1: Joanne's Chronic Pain Journey. In our first episode of the Courage [...]
TCCU Book Review: Tiny Habits
Book Review By Kendy Anderson, Director TCCU and pain coach TCCU Book Review: Tiny Habits | The small changes that change everything Tiny Habits: The [...]