Courage for Pain Blog
Reframing: 1 Power Tool For Bad Days
You wake up late because you didn’t sleep well and drag around for an hour without getting anything done. It’s halfway through the day, and [...]
Review of Co-Active Coaching: The Proven Framework for Transformative Conversations
Our latest feature for our monthly book club is Co-Active Coaching, the fourth edition, by Henry Kimsey-House, Karen Kimsey-House, Phillip Sandahl, Laura Whitworth: The Proven [...]
Expressive Writing – A Proven Tool For Chronic Pain Relief
"Suppressed grief suffocates, it rages within the breast, and is forced to multiply its strength." – Ovid The title of this blog may make you [...]
How To Stretch to Reduce Pain
Intro In this blog, I'll review why stretching is good for our bodies and how you can do some healthy stretching to reduce chronic pain. [...]
Review of Mindset: The New Psychology for Success
Thank you for stopping by to read my book review of Mindset: The New Psychology for Success, written by Carol S. Dweck, Ph.D. I love [...]
Becky’s #1 Pain and Anxiety-Management Tool
Chronic pain is the body’s response to injury or disease that lasts a long time. Many people have lived with it for months or years, [...]
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