Courage for Pain Blog
Ten ways to reduce fear and anxiety in 2020
Could you benefit from these tips: Ten ways to reduce fear and anxiety? Gratitude journaling is a good way to shift your focus [...]
Book Review: The Mind-Gut Connection
Book Review By Kendy Anderson, Director TCCU and pain coach TCCU Book Review: The Mind-Gut Connection Book Review: The Mind-Gut Connection in Paperback – June [...]
My Lupus diagnosis does not define me!
My diagnosis and my pain defined me. I allowed my Lupus diagnosis to define me. Take Courage Coaching helped me discover how to manage my [...]
Kendy’s Book Review: Happiness from the inside out
Read Kendy's Book Review: Happiness from the inside out... I first heard this guy on a podcast and was more than a little intrigued to [...]
Lemon Ginger Detox Tea
Here is one of my favorite morning detox drinks to make at home! Lemon ginger detox tea. The practice of drinking a morning detox beverage [...]
7 Tips for Managing Chronic Pain For Maximum Summer Fun
The first time I experienced burning nerve pain was on the way to my uncle Jack’s ranch in Northern California for some summertime fun with [...]