Becky Curtis shares here thoughts about what “pandemic behaviors” she will keep while relishing some precious family time around the fire in Sandy, UT.
Becky Curtis, founder and CEO of Take Courage Coaching, shares 6 practical tips for slowing down and taking better care of yourself.
TCCU Director Kendy Anderson reviews the book “Getting Back to Happy” by Marc and Angel Chernoff
“My own prescription for health is less paperwork and more running barefoot through the grass.“
“Exercise has been shown repeatedly in any chronic pain state to be an effective treatment.”
—Dr. Daniel Clauwhy
The Unbelievable Paradox of Walking While in Pain: How “ol Doc Brophy” Changed My Beliefs About Physical Activity
“Are you kidding? Walking is how I mange my pain!” He replied, as if I had it all totally backwards. “Exercise helps keep my blood flowing.” He explained, “It really helps me.”
“Jumping for joy is good exercise.”
Cilantro Lettuce Wraps and Cilantro Dipping Sauce
“Character, like a photograph, develops in darkness."
What if a lesson on brain science could revolutionize the way you manage pain? This is exactly what David Butler and Lorimer Moseley aim to do in their transformative book titled, “Explain Pain.” The authors use zany drawings, brilliant metaphors, and humor to introduce concepts that may shift your entire paradigm on what pain is and, more importantly, what you can do about it.