Courage for Pain Blog
Teach Yourself 50 Techniques to Be Strong
Resilience is “the capacity of a system, enterprise, or a person to maintain its core purpose and integrity in the face of dramatically changed circumstances,” [...]
Best-Kept Secret to Reducing Pain, Stress and Anxiety
Our brains haven’t changed much over time, but our lifestyles have. While our grandparents spent most of their day working in the garden and fields—observing, [...]
Reframing: 1 Power Tool For Bad Days
You wake up late because you didn’t sleep well and drag around for an hour without getting anything done. It’s halfway through the day, and [...]
Review of Co-Active Coaching: The Proven Framework for Transformative Conversations
Our latest feature for our monthly book club is Co-Active Coaching, the fourth edition, by Henry Kimsey-House, Karen Kimsey-House, Phillip Sandahl, Laura Whitworth: The Proven [...]
Expressive Writing – A Proven Tool For Chronic Pain Relief
"Suppressed grief suffocates, it rages within the breast, and is forced to multiply its strength." – Ovid The title of this blog may make you [...]
How To Stretch to Reduce Pain
Intro In this blog, I'll review why stretching is good for our bodies and how you can do some healthy stretching to reduce chronic pain. [...]
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