Courage for Pain Blog
Essential Tips to Reduce Inflammation
March is National Nutrition Month, so we are focusing a lot on nutrition, as it plays a huge role in our overall health and wellness. [...]
5 Secret Tips for Yummy Green Smoothies
Did you know March is National Nutrition Month? Nutrition is a popular topic every month here at Take Courage Coaching and in the health and [...]
Power Up With This Book: The Heart of Laser-Focused Coaching
Welcome to February's selection for continuing education credits via our book club and monthly book review: The Heart of Laser-Focused Coaching. Reading The Heart of [...]
5 Self-Care Tips to Boost Energy and Reduce Pain
Tips to Boost Energy and Reduce Pain We associate the month of February with hearts, love, chocolate, romance, and celebrating relationships—with another person. As humans, [...]
Our 2021 7 Day Self-Love Challenge
Just in time for Valentine's Day, we hope you will join our second annual 7 Day Self-Love Challenge. This week we are celebrating YOU in [...]
Book Review: The Body Keeps The Score – Healing of Trauma
This month, our book review covers: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, [...]
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